Saturday, July 30, 2011

Flatbread


Saya tanya my mil, apa nama roti ni, dia cakap flatbread. Bahan dan rupa macam roti prata (kat Malaysia ni orang panggil roti canai la, sarapan yang paling famous tiap2 pagi). Bila saya google nengok roti capati. Mungkin dah di improvise kot, sampai kami boh kucai dalam tu. Roti ni tak pakai minyak, pakai marjerin je. Senang dan ringkas, tak yah tebar. Makan dengan kuah dalca. Yum,yum sekali makan nak dua keping, rasa nak tambah lagi,haii cukup-cukup la..Sahur pagi-pagi pun selere aje.



Wednesday, July 27, 2011

How much milk do babies need?

Here's are the sample calculator so you don't need to do the math...

Milk Calculator
(for the exclusively breastfed baby)

Average number of feedings per day

Average per feeding, ounces Average per feeding, mL
Low range, ounces Low range, mL
High range, ounces High range, mL

Notes:
  1. Babies younger than one month old and babies who are more established on solid foods are expected to have a lower daily milk intake.
  2. This calculator is based upon an average daily intake of 25 ounces, with a range of 19-30 ounces per day. Equivalent in mL is an average daily intake of 750 mL, with a range of 570-900 mL per day.
to calculate your milk
source: Kellymom.com

Sunday, July 10, 2011

Ikan Bawal Kapitan

Asyik-asyik bawal sweet & sour, tak pun bawal goreng, boring. Last2 decide nak masak bawal kapitan. Biasa dengar ayam masa kapitan, tapi hari ni saya try guna ikan bawal pulak. Orait je..jom cuba.

Bahan yang diperlukan
1 ekor bawal hitam dipotong tiga
(gaul dengan serbuk kunyit dan garam, gorengkan)
3/4 cawan santan
2 keping asam keping
2-3 helai daun limau purut

Sedikit minyak untuk menumis

Bahan-bahan dkisar halus
sepotong lengkuas

sepotong kunyit hidup
2 batang serai
3 ulas bawang putih
6 ulas bawang merah
3 biji buah keras
2 tangkai cili merah
sedikit cili padi ikut citarasa masing2
Perasakan dengan garam dan gula perang.


Cara Penyediaan
1. Tumiskan bahan-bahan dikisar hingga naik minyak dan bau.
2. Masukkan asam keping diikuti dengan santan.

3. Biarkan mendidih kemudian masukkan ikan bawal goreng tadi.
4. Gaul rata, akhir sekali masukkan daun limau purut.